March 30, 2010

Are Fish Oil Gels All The Same?

Fish oil nutritional supplements have become increasingly popular among health enthusiasts. Important clinical studies have been conducted validating the premise that the consumption of fish oil capsules with the corresponding Omega-3 essential fatty acids (EFA) such as EPA and DHA slow the progression of heart disease.

I now know such fish oil health benefits are good for our heart health (not to mention its other health advantages), but there is a downside. In order to get long-chained Omega-3 fatty acids, we need to get it from fish.

The problem is most of the world's ocean waters, even in the supposedly pristine Arctic Ocean, have become polluted by industrialized pollution. The upshot? Considerable levels of toxins such as mercury, dioxin, and high levels of contaminants in the form of PCBs have been found in many species of fish. This is a key point about fish oil supplements.

(This is why the U.S. FDA recommends limiting one's consumption of fish and rightly so.) The theme of this informational article is to notify you that you need pharmaceutical grade capsules tested for mercury -- thus giving us all the health benefits of the fish without dangerous toxins like mercury entering our systems.

Capsules Tested for Mercury
There are three important things you need to know before obtaining any such capsules. They are:

Acquire only molecularly distilled gels

Ideally, ensure the oil comes from fish in pristine waters.
Buy only pharmaceutical type quality gels that are actually made at pharmaceutical GMP-compliant facilities. These are the identical exact standards prescription medication makers have had to adhere to. Pharmaceutical grade like quality oil is nontoxic.

Let's for a moment take these one at time. What is molecular distillation? In essence, it is a piece of equipment that uses centrifugal force to separate unwanted substances from the oil. It is a purifier, if you will, reducing toxins like mercury or dioxin from the good oil, which is then encapsulated and sold as supplements.

Major Point
Never procure fish oil gels that aren't molecularly distilled! You are literally putting known toxins into your system when you consume non-molecularly distilled fish oil pills. While molecular distillation is clearly vital, so is the source of the fish. Most specialists counsel never buying fish oil supplements made from North Atlantic fish due to the high toxicity of the fish.

The more unspoiled the ocean waters, the healthier. It's important to know that fish oil capsules tested for mercury is important but it's not the only consideration when choosing your fish oil gels. Not all fish oil supplements are created equal. There is a glaring difference between pharmaceutical grade fish oil and non-pharmaceutical fish oil. Most of the oils sold as supplements come from sardines, anchovies, and mackerel caught off the coast of north and South America.

The fish are then turned into fish meal, which is where the oil is derived. The oil is then sent to refineries for full processing. Between the time it is processed to when it reaches its appointed destination, the delicate oil is in a speedy state of decomposition.

Ideally, the time between processing and production should be minimal but oftentimes it is not. It would be best to produce the fish oil supplements near where the fish are taken but that doesn't happen.

Bottom line? The fish oil spoils -- and fast. Key Point: Make sure you're purchasing fish oil pills made from a fresh resource.

Pharmaceutical Grade Fish Oil?
Pharmaceutical GMP-compliant facilities ensure you're getting the supreme oil available. These are the same exact standards prescription medication makers have had to stick to to as enforced by the FDA. Or else, you will be ingesting toxic fish oil. Toxicity in dietary supplements is extensive. You deserve the best so don't settle for anything less than pharmaceutical grade like supplements.

I've discussed the importance of molecular distillation and of obtaining only pharmaceutical grade like quality fish oil gels. These two criteria offer substantial safety as to the purity of the fish oil supplements, but there is another level of security: The source of the fish. Listen to one company's approach to this challenge.

Early in 2003, the company recognized these drawbacks and after a year of research, perfected a pure fish oil gel that addressed these issues! The result was a pure molecularly distilled oil ester with no contaminants with exceptionally high levels of DHA! This was made feasible by using a cold deep water New Zealand fish called Hoki. This fish has naturally high levels of DHA which is further enhanced during the purification process. It is captured in the pristine Southern Ocean and is naturally free of contaminants.

There you have it. If you're searching for an economical, pharmaceutical grade like quality oil fish oil gel supplement, then look for companies that offer GMP-compliant, pharmaceutical grade quality like fish oil. It should be scientifically constructed containing oil esters, Omega 3 Fatty Acids, DHA, EPA, and Vitamin E.

I've added such fish oil gels to my personal supplement routine and you should too. It's very economical and I notice the difference.

Different Finest Ways To Consume Antioxidants
The persistent publicity given to anti-aging effects of antioxidants has increased the sales of supplements and cosmetics, but its true value is more than skin deep. So what are antioxidants?

Use Ephedra Safely - Important Precautions
Ephedra comes from ephedra sinica plants and has been used as an herbal remedy in China, Japan, Germany, and India for thousands of years.

The Importance Of BCAA Supplements
Taking BCAA supplements is a growing trend among fitness enthusiasts. Earlier taken only by body builders or athletes, awareness of these supplements has made people sit up and take notice.

Suggestions On Finding The Best Fish Oil Supplements
The omega 3 fatty acids in fish oil are very important for your body. You can consume the oil in the form of supplements.

Being Healthy By Having Much Less Sweets
Admit it, you like sweets. Who doesn't? It's the best part of the meal and is considered to be one of the most universal things that people love. But the calories gained from sweets are just as universally loathed.

Fish Oil Is Valuable To Your Health
Fish oil comes from fatty types of fish such as tuna, mackerel or salmon. Omega 3 fatty acids are other elements produced by the fish, which basically are comprised of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

The Benefits Of Maca Root
Maca, or lepidium meyenii, is a plant native to the high Andes Mountains of Peru. It has been known to grow virtually all year round, and has long been used throughout the area as both a food source and a medicinal herb.